It’s our mission to help people build a sustainable, healthy lifestyle and results that last. If you’ve tried a diet or program before that got you amazing results but you “fell off track” and lost your progress, that means it was not an effective approach for you.
We’re here to show you how awesome and effortless nutrition + fitness can be when you:
-Become consistent with your nutrition.
-Focus on strength and building your body and metabolism instead of burning calories.
-Build habits you love that enhance your current lifestyle.
-Work with coaches who are truly invested in your success.
What's Included in Forever Fit Coaching:
-Initial Bod Pod test and consultation (or phone consult if you are not located in Knoxville).
-Custom nutrition info (macros, sample days of eating, education, etc.)
-Training plan customized to your goals in our app, where you can track your weights and view video demos for all exercises.
-Weekly online check-ins.
-Weekly emails/mindset work.
-Facebook group community with posts on nutrition, training, motivation, life hacks, etc.
-Private Telegram group with Forever Fit clients & coaches.
-LASTING RESULTS. If you put in the work, we WILL help you get the results that you're after, no questions asked!